Here is a simple exercise that you can do at home with no exercise equipment.
It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles.
The purpose of this exercise is to increase neck strength and muscular endurance.
The benefits are improved stability, functional strength and injury prevention.
Begin by lying on the back with the head extended off the table, maintaining a chin tuck position.
Slowly extend the head back towards the floor and then raise the head, returning to the initial neutral starting position and repeat as instructed.
Move slowly through the range of motion.
Slowly return to start position.
Repeat for prescribed repetitions and sets.
Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.
Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.
Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.
Here is a simple exercise that you can do at home with no equipment.
It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles.
The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury
Begin lying on side on the floor with legs extended.
Top leg should attain a straight line through hip and shoulder.
Bottom leg may be bent for added stability.
Activate core muscles.
Lift top leg upward, abducting leg as foot simultaneously rotates. This will result in a toe-up position.
Slowly return to start position.
Repeat for prescribed repetitions and sets.
Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.
Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.
Here is a simple exercises that you can do at home with no equipment.
It works the multifidus, erector spinae, transverse abdominus, oblique muscles.
The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention
Begin lying on your back.
Extend arms above head flat on floor.
Activate core and lift knees above hips and maintain a 90/90 hip and knee position.
Activate core.
Lift one arm off the floor and raise it towards ceiling until above shoulder level while simultaneously extending one leg downward towards floor.
Pause momentarily.
Return to start position, alternating sides.
Core activation should be maintained throughout entire exercise.
Body: Here is a simple exercise that you can do at home with no equipment.
It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.
The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p
Begin on floor on hands and knees.
Hips should be above knees and shoulders above hands. Attain a straight spine position.
Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.
As I have done research from my office in Bethlehem PA, I came across the following Headache statistics:
50 million Americans suffer from regular headaches, 12 million suffer from daily headaches,28 million suffer from migraine headaches, 20% of children suffer from headaches.
The throbbing ,pounding, skull splitting sensation of a headache is in all a common condition for millions of people each day. Headaches can affect your employment and family life tremendously in a negative way.
Ninety-five percent of headaches are primary headaches, such as tension,migraine, or cervicogenic ( neck related ) . These types of headaches or not caused by disease. The International Headache Society has classified 129 different types of headaches. These are the number one reason consumers use over-the -counter drugs.
Many people resort to medication to find relief. Unfortunately, the releif they find is often fleeting, and the pain returns once again. There is another answer. You do not have to live with this pain,or take a pill to relieve it .
The greatest majority of primary headaches are associated with muscle tension in the neck.
Migraine headaches are the second most common type of primary headaches. There are millions upon millions of headache sufferers,and an endless list of causes. So how do you get to the bottom of your headache situation,or help someone you love to to understand their particular headache situation?
New research shows that spinal manipulation or chiropractic adjustment – the primary form of care provided by Doctors of Chiropractic – may be effective treatment option for tension headaches and headaches that originate in the neck. A report released in 2001 by researchers at the Duke University Evidence-based Practice Center in Durham,NC, found that spinal manipulation or chiropractic adjustments resulted in almost immediate improvement for those headaches that originate in the neck, and had longer lasting relief of tension type of headaches than a commonly prescribed medication.
Also, a 1995 study in the Journal of Manipuative and Physiological therapeutics found that spinal manipulation/ chiropractic adjustment is an effective treatment for tension headaches and those who ceased chiropractic treatment after four weeks experienced a sustained therapeutic benefit in contrast with those patients who received a commonly prescribed medication.
Hello everyone! I am excited to be the first Chiropractor in Bethlehem Pa to offer patients Genetic supplements. I am always on the cutting edge of my profession. First and foremost, I became a Board Certified Chiropractor in December of 1988 . After that I proceeded to become Board Certified in Chiropractic Neurology, which is a 300 hour or 3 year training of a postgraduate degree. I received my Board Certification in October 1997. I am 55 of 700 Board Certified Chiropractic Neurologist across the United States.
I am the first Doctor be it Chiropractic or Medical in the Lehigh Valley that offers a genetic supplement, which repairs damaged DNA. Why is that so important you ask? I will tell you why . This supplement is not sold over the counter it is only offered through my office because of the potentcy. Damaged DNA is our genetic make up as human beings. When you have damaged DNA you also have illness such as heart diease, kidney disease, diabetes and cancer to name a few. Along with these illness come premature aging. This supplement not only repairs the damaged DNA ,but it also repairs damaged cells. No Other vitamin I know of out there that is sold over the counter can do this. When you take these supplements you will notice increased energy, better sleep, optimal mental focus,increased immunity,more vibrant skin,healthier hair and nail growth, improved body composition,more stamina,and overal better health and wellness.
These supplements are back by 10 years of scientific research, which I can not say that for other supplements or knock offs of this product. If interested in obtaining these supplement and for more inforamtion contact me at my office at Losagio Chiropractic Center 610- 865- 8155.
I would be honored to take care of you internaly as externaly with nature health care. Wellness comes from within and as a Chiropractor and Chiropractic Neurologist this can be far most cost effective then medical care, which has our country in turmoil with health insurance issues. So if you are sick and tired of being sick and tired make a change in your life.
Dr. Mark Losagio and the staff of Losagio Chiropractic Center welcome you to our chiropractic blog.
The purpose of this blog is to share tips and information with you.
If you are not a patient, please go to our website and check out our “New Patient Specials” or visit us any time at our Bethlehem, PA office at 1220 Illicks Mill Road
Please check back regularly for health tips & the latest chiropractic news!
Enjoy!
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